In recent times, beard growth vitamins have become quite popular. Many men swear by their effectiveness. However, there are a few who are still skeptical. Due to recent popularity, there are plenty of myths surrounding the same as well.
Table of Contents
Do Beard Growth Vitamins Work?
Beard growth vitamins containing Biotin, Caffeine Extract, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc, Protein, and Iron actually work.
It is essential to look at the ingredients of the supplements. Picking up any supplement which claims that it can help you with beard growth won’t work!
- Read 10 Best Beard Relaxers For men.
- Read Does beard growth oil really work?
- Read Best Beard growth kit.
How do Beard Growth Vitamins Work?
The working of these supplements depends on the type of nutrients that it has. I will go into the details of the nutrients that are necessary to enhance beard growth. Once you are aware of this list, choosing the right supplement will be easy.
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Biotin:
Biotin is often known as the hair vitamin. It is because the amino acids present in biotin result in protein synthesis.
Protein synthesis not only promotes hair growth but also nail growth. That is why, if you’re looking for a beard growth vitamin that actually works, it is a perfect idea to choose one which has this nutrient.
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Caffeine extract:
Caffeine extract can help you stimulate the growth of your hair. It benefits the hair follicles. It makes them grow at a faster pace. As the beard hair grows further, the hair becomes stronger, and the hair volume also increases.
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Vitamin A:
Vitamin A is responsible for increasing blood circulation to the scalp. Once the blood circulation to the scalp increases, the nutrient supply also increases. As a result, the pace of growth of beard hair increases.
It can also help you with the regeneration of beard hair follicles.
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Vitamin B6:
Vitamin B6 results in higher production of red blood cells. These blood cells are once again beneficial for faster and better beard hair growth.
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Vitamin C:
Are you suffering from hair loss?
If yes, vitamin C can help you tackle that. It consists of plenty of antioxidants. It can help you fight any stress. At the same time, it helps you deal with dandruff and other such problems. It reduces the greying of hair.
As you can see, vitamin C can help you deal with multiple hair problems and, therefore, can make the beard hair grow faster.
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Vitamin D:
Vitamin D benefits the body in multiple ways. It is the process of calcium homeostasis. It also improves the immunization system of your body. Also, it increases the pace of cell growth, as well.
All these three processes have a direct impact on the hair growth of your body. They lead to better nutrient intake and faster beard hair growth. Due to this very reason, it is better to choose growth supplements consisting of vitamin D.
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Vitamin E:
Vitamin E is responsible for better circulation to the hair follicles.
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Zinc:
Do you want to increase the volume of your beard hair?
If yes, it is better to choose growth vitamin supplements that consist of zinc. It increases the volume of hair and helps accelerate hair follicle growth. As a result, it will increase not only the pace but also the quality of beard hair.
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Protein and Iron:
These two nutrients are often included in any beard vitamin supplement. The reason for the same is that protein can directly help with beard hair growth.
Iron, on the other hand, strengthens the beard hair. As a result, there will be no loss of beard hair.
If you want to improve the beard hair follicle quality, it is better to choose the vitamins with these two nutrients.
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Fish oil:
Surprised?
The reason why fish oil is present in many supplements is that it consists of omega-3 fatty acids. These not only thicken the beard hair but also increase their volume.
Moreover, they are responsible for reducing any skin inflammation. It means that the skin beneath your beard will be soft. As a result, it will be easy for you to shave your beard whenever you want to.
These vitamins and nutrients play an essential role when it comes to beard growth. One of the reasons why it works is because they consist of all of these nutrients.
Now that you are aware of the details of these vitamins, it is time to understand how to choose the best one?
How to choose the Best Beard Supplement?
You have to try and choose one which consists of the maximum number of nutrients from the list above. The more the number of nutrients, the more beneficial would be that beard supplement.
There are numerous such vitamin supplements with just one or two nutrients included in the list above. The problem is that they would only help you in a limited fashion. You cannot use them regularly.
The lack of other nutrients will not help you grow your beard. After a few months, you would again face a few problems that would require you to opt for additional supplements.
Instead of buying additional supplements, it is a better idea to get vitamin supplements, which consist of the maximum number of nutrients from the list above. It will ensure that you can grow your beard at a faster pace and in a healthy way.
Either way, if you are interested in it, check it out!
- Read Emu oil for beard
Conclusion
Beard growth vitamins do actually work. You need to, however, understand how they work by going through our guide above. Also, when choosing one, it is necessary to ensure that it consists of a higher number of nutrients and vitamins. Only then can you be sure actually to benefit from such nutrients.
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